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Technique: 'Guard/Butterfly/Bottom/Submissions - Elbow Control Armbar fr...';
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Omoplata from Elbow Control Armbar
     

Marcelo and Orlando help Yuta with the "Shotgun" Arm-Bar: Your hips must align themselves directly behind your opponent's elbow joint while you are maintaining control over their triceps. Lift your hips up to help follow your opponent'...
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